backonpointe:

May includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.

For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. (The Endurance Calendar also has “stretch” as a category; I do not have any stretching routines, but simply take about ten minutes to stretch out and relax when stretching is called for, or try a yoga video online.)

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: May”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

• Lean Arms Workout v.1
• Lean Arms Workout v.2
• Tone Those Triceps!
• Weight-Free Arms
• Arms Workout
• All About Arms
• Dumbbells, Smart Arms
• Beginner Arms
• Load Your Guns

Legs

• Inner Thigh Toner
• Tame Those Thighs
• Kill Those Legs!
• Your Best Butt
• Thigh Toner
• Dancer’s Legs Workout
• Legs Workout
• 5 Minute Butt Blaster
• Legs For Days
• Shapely Squats
• Beach Babe Booty
• Get Those Glutes
• Love Your Legs

Abs

• All-Over Abs
• 1-2-3 Ab Workout
• Quick Challenge
• I Seek Obliques
• Abs Challenge
• Intense Abs
• Waist Trimmer
• Ballet Abs
• Flat Abs Workout
• Lower Ab Attack
• Easy Abs
• Core Work for Beginners
• Waist Well-Wisher

General

• Jump-Free Workout
• Student Workouts
• Wake Up Warm Up
• Full Body Meltdown
• Absolute Beginner Workout
• Fat Blaster
• Quiet Workout
• Coffee Break Workout
• All-Over Workout
• Whole Body Workout
• Morning Angel Workout
• No Space? No Problem!
• Basic Dumbbell Workout
• Full Body Workout
• One-Song Workouts
• 50 Up, 50 Down
• Morning Workouts
• Leveled Workouts
• Count Up, Count Down
• Strength and Cardio
• Water Bottle Workout
• Workout Challenge for the Absolute Beginner
• Extreme Bodyweight Workout
• Throw Pillow Workout
• Dumbbell Destroyer

Challenges

• Weather Workout
• Quick Workout
• Digital Clock Workout
• Challenge
• Challenge
• Challenge
• Challenge
• Challenge

Cardio

• Leveled Cardio
• One-Room Cardio
• All-Cardio Challenge
• Cardio Circuit
• Killer Kardio
• Beginner Cardio
• Kick-It Cardio!
• Basic Cardio

High Intensity Interval Training (HIIT)

• One Room HIIT
• 20-Minute HIIT
• Interval for Beginners
• Interval Running

oshzt:

an ajuhma tryna take picture with zitao and he can’t stop laughing at it

thedailywhat:

This isn’t Photoshopped of the Day: Miss Korea 2013 Contestants

Are your eyes being racist? Or do these women actually look eerily similar? This surreal GIF compilation showing all of 20 contestants for this year’s Miss Korea beauty pageant has gone viral on Reddit, mostly for their remarkably similar facial features. Now, before you start blaming own your eyes for being racist, this perceived resemblance among the contestants were also echoed by several ex-pats and natives living in the country, leading to a lengthy debate over the ever-growing trend of cosmetic surgeries and the westernization of beauty as a concept in the region.

x

asthmaticdestiny:

Jinki in suits

Jinki wearing glasses

Jinki with red hair

Jinki eating a sucker

JINKI

• 1 month: Getting used to the layout, seeing how things work
• 2-3 months: Meet a few people, get into a fandom
• 4 months: Start looking into another fandom you keep seeing posts of on your Dash
• 6+ months: You're a multi-fandom mess
• 1+ years: Reblogging posts from shows you've *never* seen before just because of feels

knotworld:

When SHINee got drunk…

33 / 100 pictures of Kris.

himchanspenus:

I’ve reached quite a number of followers lately. I’m almost near my next thousand and since i’ll be busy for the next few days, i’ll just post it now.

This is a ((FOLLOWER)) giveaway. Meaning it’s only for the people following me. This is my way of showing them thanks.

Prize/s:

• Option 1: $40 worth of merch or anything you would like. May it be a dvd or a limited edition of an album or if you want me to buy you $40 worth of chicken nuggets that’s cool too.
• Option 2: You see that picture up there? the bap/infinite/block b albums? You can choose 3 of those. 
• Option 3: A signed album of B.A.P (Hajima or No Mercy only)

Rules:

• You must be following me.
• Reblog how many times you like but please don’t spam your followers with it. I know this shit gets annoying son. I mean i just go through my dash and see 24 posts of the same-….yeah u get the point
• If you choose Option 2 of the prize: it will come with the posters in a nice poster tube.
• Inbox must be open so I could message you if you’re chosen to be the winner
• No giveaway blogs. 
• I will not entertain anonymous questions about the giveaway so please don’t be afraid to ask questions unanon. 
• Yes I will ship anywhere in the world and I don’t care if you’re in Narnia or the Bermuda triangle.
• The winner would be chosen via random generator like my last giveway.
• If the winner doesnt reply in 24 hours after my announcement when the giveaway ends, I will choose another winner.
• Giveaway ends on: JULY 25, 2013. 11:59 KST
• Have fun and goodluck!

p.s.

if my mom told you to follow me then it’s over.

u r disqualified

i aM 2 sexi 4 u

NU’EST » Not Over You - For: woohyunized (again)

densetsu-no-stahpenisu:

#literally fell over

halfiya:

What an sleepy, rainy day… let’s give it some sun with U-Kiss! <3

edit: Err, there’s so much Soohyun… forgive me, you know… Bias.